FORMHAUS — Strength + Reformer

RI's ONLY Sculptformer™ Studio
FULL BODY • MAX INTENSITY • LOW IMPACT

Cranston, Rhode Island · Strength + Reformer Studio

The Machine. The Method.

What Is
FORMHAUS?

The Machine

The Sculptformer

The Sculptformer is a next-generation strength machine that combines the precision of a Pilates reformer with the resistance load of traditional weight training. It uses spring-loaded tension to create constant muscular engagement through the entire range of motion — not just at peak contraction.

That means your muscles are working on the way up and on the way down. Every rep. Every set. The eccentric phase — where most machines let you off the hook — is where real strength and definition is built.

FORMHAUS is Rhode Island's only Sculptformer studio. There is no other facility in the state with this machine or this method.

Spring

Loaded Resistance

Full

Range Tension

Low

Joint Impact

High

Muscle Activation

Why It's Different

Constant Tension

Unlike free weights that lose tension at extension, the Sculptformer keeps resistance loaded throughout every inch of movement.

Eccentric Emphasis

The controlled lowering phase is where muscle damage and growth happen. The spring resistance makes every descent count.

Joint-Friendly Load

Spring resistance is inherently gentler on connective tissue than compressive free weights — without sacrificing intensity or results.

Core Always Active

The carriage demands stabilization on every single move. Your core is never optional — it's trained in every class, every rep.

The Workout

High-Intensity Strength.
On a Reformer.

You know the feeling: shaking muscles, zero rest, nowhere to hide. FORMHAUS classes operate at that threshold — every set is taken to full fatigue, every movement is deliberate, and every class has a specific muscular target.

Classes are 50 minutes. There are no beginner modifications in the sense of "this is easy" — the Sculptformer adapts spring resistance to challenge every fitness level. A first-timer and a seasoned athlete can both be destroyed by the same class at different spring settings.

The core is trained in every single class — built into every compound movement, every stabilization demand, every transition. There is no "core day" because every day is core day.

This is a method, not just a workout. Each class targets a specific muscle group — glutes, back, shoulders, arms, legs — so that by the time you reach the end of the week, your entire body has been trained with intensity, precision, and purpose. Nothing is repeated. Nothing is skipped. Show up consistently and the results are inevitable.

Class Duration

50 Minutes

Spots Per Class

10 Max

Resistance Type

Spring-Loaded

Core Training

Every Class

Experience Needed

None

Schedule

7 Days / Week

Our Story

From the Stage
to the Studio.

For years, my life was defined by the grind of bodybuilding. I learned everything about discipline, muscle hypertrophy, and pushing the human body to its absolute limit. I loved the strength — but I started looking for something more.

I wanted that same high-intensity stimulus and metabolic fire, but without the wear and tear on my joints. I wanted a workout that built a resilient body and a result that lasted long after I left the gym.

That's why I built FORMHAUS Strength + Reformer.

We're bringing the Sculptformer to Cranston — the bridge between heavy-duty strength training and the precision of the reformer. It's the method I'd been searching for, and I can't wait to share it with you.

I'm not just the owner. I'm a student of this movement. Whether you're a fellow athlete looking for a new edge or just starting your strength journey — I'll see you on the machine.

Founder's Note

The Founder's 50 is officially growing. Lock in your lifetime rate before we open our doors — and let's get to work.

50Founding Spots

1stSculptformer in RI

100%Strength Focused

0Compromises

Rhode Island's Only

Sculptformer
Studio

Strength Training · Reformer Precision
Cranston, Rhode Island

Haley Mignacca

Founder, FORMHAUS

The Blueprint

Your Full-System Training Architecture.

Every class runs 50 minutes on the Sculptformer — Rhode Island's only strength + reformer machine. Each session follows an eight-block arc: strength, burn, finisher, close. Core and obliques train every single class — not as an afterthought, but built into the structure from the first rep to the last. Capped at 10 per class.

The FORMHAUS Block System

The Ignition

Center Core · 5 min

02 – 03

Strength

Lower + Upper · 17 min

04 – 06

Burn

Obliques + Lower + Upper · 20 min

07 – 08

Finish + Close

The Finisher + Core Close · 8 min

The FORMHAUS Standard

MASTER PLAN

Sat Signature

Every Saturday

Full Body · Benchmark Class · Total System Test

Master Plan is the benchmark. Every system you've built across the week gets tested in one session — full body, no weak link. Strength, burn, conditioning, control. This is how you measure progress. Saturdays are anchored to this class permanently. It’s not about surviving it. It’s about showing up fully and seeing what you’re capable of.

The Sculpt Series

FOUNDATION — SCULPT

Glutes · Biceps

Foundation builds the base — heavy spring-loaded glute work paired with bicep curls built for the reformer. Controlled resistance on every inch of the return, not just the lift. Carriage lunges, glute bridges, kickbacks, and a bicep finisher that will have your arms shaking by the last block. Core is threaded through every movement. Come in ready to push.

FRAME — SCULPT

Shoulders · Side Glutes

Frame is built around width — broad shoulders and round side glutes. Side and rear delts are among the most undertrained muscles in any program. Glute medius is what gives you the lifted, wide shape that glute max work alone cannot build. Lateral raises, rear delt flies, hip abduction sweeps, and slow precision work with light springs. You’ll feel it in places you didn’t know you had muscles.

REAR STRUCTURE — SCULPT

Back · Hamstrings

Rear Structure is the dedicated pull session — deep back work paired with hamstring-dominant carriage movements. Lat pulldowns, seated rows, Romanian deadlifts, and slow hamstring curls with a 4-count eccentric that makes every rep count twice. Most people neglect both of these muscle groups. This class makes sure you don’t. Expect heavy resistance, hip-dominant patterns, and soreness that reminds you exactly what you worked.

FRONT STRUCTURE — SCULPT

Chest · Glute Max

Front Structure is a push session built for the reformer. Chest presses, flies, and overhead work keep tension through every inch of movement — the spring loads on the return just as hard as the press. Heavy glute max carriage work runs the lower body in parallel. Two powerhouse muscle groups, one session, no wasted sets. Load up. Drive through the heel. Full extension on every rep.

ANCHOR — SCULPT

Glutes · Hamstrings

Anchor is deliberate, loaded posterior chain work. Hamstring curls, slow RDL slides, Nordic lowers, and glute bridge pulses — all built around the 4-count eccentric that makes every rep count on both ends. The pace is controlled. The burn is not. If you want glutes that are strong, not just sore — this is the class you don’t skip.

The Burn Series

INNER STRUCTURE — BURN

Inner Thighs · Triceps · Back

Inner Structure is built around tension you can’t fake. Carriage-based inner thigh work, spring-loaded tricep isolation, and sustained back engagement — small muscles, long contractions, no rest between blocks. The pace climbs. The burn lands fast. Bring a towel.

LATERAL STRUCTURE — BURN

Outer Thighs · Shoulders · Back

Lateral Structure trains the sides — outer thigh sweeps, shoulder work in every plane, and continuous back engagement to hold posture under fatigue. Fast tempo, short rest, full range. This is the class that builds the lines you see in the mirror. Show up sharp.

FORGE — BURN

Full Body · Conditioning · Metabolic Output

Forge is the most fast-paced class on the schedule. Speed is the resistance — rapid reformer sequences, elevated heart rate, and full-body engagement with no rest between blocks. Fast lunges, power rows, speed curls, plyometric carriage work. If you coast, you’re doing it wrong. This is conditioning built on the machine. Bring a towel.

All Classes

Performed on the Sculptformer

Rhode Island's Only Sculptformer Studio · 10 Spots Per Class

Got Questions

We Got Answers.

Zero experience needed. The Sculptformer is unlike anything most people have used before — your coach will walk you through the machine before class and cue every movement throughout. Show up, we handle the rest.

The Sculptformer is a strength-forward reformer machine that bridges the gap between traditional weight training and reformer Pilates. It uses spring-loaded resistance to create constant tension throughout every movement — meaning your muscles are working on the way up and the way down. FORMHAUS is Rhode Island's only studio with this machine.

Fitted workout clothes work best — leggings, shorts, sports bra, whatever you move well in. Grip socks are required on the machine. We sell them at the studio for $22 if you need a pair. Skip the lotion — it affects your grip on the carriage.

Water bottle, a towel, and grip socks. That's it. Come hydrated — this class will make you sweat.

Arrive at least 10 minutes early for your first class. Your coach will get you set up on the machine and answer any questions before things get started. If you're late, you may not be able to join — it's not just a policy, it's for your safety. A cold muscle on a loaded machine is a recipe for injury.

Not exactly. FORMHAUS is strength training — the machine just happens to be a reformer. Think heavy spring resistance, slow tempos, and muscle-specific loading. If you've done traditional Pilates and found it too easy, this will be a different conversation entirely.

10 spots per class. Small by design — you get real coaching attention, not just a room full of people hoping they're doing it right.

Almost certainly — especially after your first few classes. The spring resistance creates tension through the full range of motion, which hits muscle fibers that most traditional workouts miss. Hydrate well, eat protein after class, and know that the soreness fades the more consistently you show up.

Cancel 10+ hours out — credit returned. Inside 10 hours: packs and singles forfeit the credit. Members get one free no-show per month, then $20 each after.

The first 50 members to join FORMHAUS lock in a discounted rate for life — no commitment required, billed monthly. Once those 50 spots are gone, they're gone. Regular membership pricing takes over and the founding rate will never come back.

Let your coach know before class — always. Many movements can be modified depending on what you're working around. We'd rather adjust than have you sitting out. That said, if you're in active pain or recovering from surgery, get clearance from your doctor first.

Still have questions?

Reach out directly.

We don't do bots or auto-replies. A real person will get back to you.

Your Account

Manage
Account

Reserve Your Spot

Book a Class

Join The Team

Now Hiring

We're building something special at FORMHAUS and we're looking for passionate coaches to join us. If you love strength training, reformer work, and delivering an elite experience — we want to hear from you.

View Open Position & Apply

Get In Touch

Let's Talk

Have a question about membership or classes? Reach out — we'd love to hear from you.

📍

Location11 Comstock Parkway, Cranston, RI 02921

✉️

Emailhaley@formhausstrength.com

📸

Instagram@formhaus_ri

Legal

Privacy Policy

Last Updated: July 2026

Overview

FORMHAUS Strength + Reformer ("FORMHAUS," "we," "us," or "our") operates formhausstrength.com and related services. This Privacy Policy describes how we collect, use, and protect your personal information when you use our website, book classes, or purchase memberships.

Information We Collect

We collect information you provide directly, including:

— Name, email address, and phone number when creating an account or booking a class
— Payment information processed securely through our third-party payment processor
— Health and fitness information you voluntarily provide for class participation
— Usage data, browser type, and IP address collected automatically when you visit our site

How We Use Your Information

— To process bookings, memberships, and payments
— To communicate class schedules, updates, and promotional offers
— To improve our services and website experience
— To comply with legal obligations

Third-Party Services

We use Mariana Tek to manage class bookings and memberships. By booking a class or purchasing a membership, you also agree to Mariana Tek's privacy practices. We do not sell your personal information to third parties.

No mobile information will be shared with third parties/affiliates for marketing/promotional purposes. All other categories exclude text messaging originator opt-in data and consent; this information will not be shared with any third parties.

Data Security

We implement industry-standard security measures to protect your information. Payment data is encrypted and processed through secure third-party processors. We do not store full payment card information on our servers.

Your Rights

You may request access to, correction of, or deletion of your personal data at any time by contacting us at haley@formhausstrength.com. You may also opt out of marketing communications at any time.

Contact

Questions about this policy? Contact us at haley@formhausstrength.com.

Legal

Terms & Conditions

Last Updated: July 2026

SMS & Text Messaging

1. Program Description

By opting in, you agree to receive recurring automated text messages from FORMHAUS Strength + Reformer ("we," "us," "our") at the mobile number you provided. Messages may include appointment reminders, class schedule updates, account alerts, promotional offers, and customer support follow-ups. Consent to receive these messages is not a condition of any purchase.

2. Message Frequency

You may receive up to 10 messages per week. Message frequency may vary depending on your activity and interactions with us.

3. Message and Data Rates

Message and data rates may apply. Charges are billed by and payable to your mobile service provider. Please contact your wireless carrier for details about your messaging plan.

4. How to Opt Out and Get Help

You can unsubscribe from SMS messages at any time by replying STOP to any message we send you. After you send STOP, you will receive a one-time confirmation message, and no further messages will be sent. If you want to rejoin, you can sign up again using the original opt-in method or reply START. For help or more information at any time, reply HELP to any of our messages. You can also contact our support team directly at haley@formhausstrength.com or (401) 400-0627.

5. Carrier Liability Disclaimer

Carriers are not liable for any delayed or undelivered messages.

Link to Privacy Policy:

Agreement

By accessing formhausstrength.com or using any FORMHAUS services, you agree to these Terms and Conditions. If you do not agree, please do not use our services.

Memberships & Payments

— All memberships are billed on a recurring basis per the plan selected at purchase
— Cancellation of month-to-month memberships requires 30 days written notice
— 6-month and 12-month commitments are non-cancellable except in cases of documented medical necessity
— Class packs are non-refundable and expire 12 months from date of purchase
— Founding Member rates are locked for the duration of continuous active membership

Class Bookings & Cancellations

— Classes must be cancelled at least 12 hours before the scheduled start time to avoid a late cancel fee
— No-shows will be charged a no-show fee and the class will be forfeited
— Late arrivals more than 5 minutes after class start may not be admitted

Health & Assumption of Risk

You acknowledge that participation in fitness classes involves inherent physical risk. By participating, you confirm that you are physically capable of engaging in the class and assume all risk of injury. FORMHAUS is not liable for any injury sustained during class. A signed liability waiver is required prior to your first class.

Code of Conduct

FORMHAUS reserves the right to refuse or revoke membership for any conduct deemed disruptive, disrespectful, or unsafe. This includes but is not limited to harassment of staff or other members, failure to follow instructor directions, or misuse of equipment.

Intellectual Property

All content on formhausstrength.com including class names, branding, copy, and design is the property of FORMHAUS Strength + Reformer and may not be reproduced without written permission.

Changes to These Terms

FORMHAUS reserves the right to update these Terms at any time. Continued use of our services after changes are posted constitutes acceptance of the updated Terms.